Is Aunt Flo a Fan of a Good Hard Workout?

Disclaimer: This article is about women and their “time of the month” so if you don’t want to read about it, please stop now. I mean, I would hope that you knew what this article was about from the title but I wanted to make sure.

So, while I was checking my email this morning Yahoo suggested some reading material as I waited for some pics to upload. This tasty tidbit of information supplied by my emailer of choice did catch my eye, seeing as how I am always interested in ways to skip out on my workout program even though I want to lose the weight. I don’t know, I guess that is just how I am. Anyway, according to Yahoo, this article was going to tell me everything I ever wanted to know about whether or not working out while on “that time of the month” for us women made us more prone to accidents. It said so right on the little link. I had so much hope for it. I really did.

Well, anyway, I did click on the link. And that brought me to the above article that is the pretty blue link right there in the previous paragraph I just wrote. And do you know what I found out?

Nothing. We go back and forth in a relatively long article about women’s health and sports and menstruating, but no conclusion is ever drawn. In fact, this article is so watered down and middle of the road that I didn’t even want to read the whole thing. But I did. Unfortunately. And I walked away from it knowing the same thing I knew before I read it, just robbed of 7 minutes of my life that I will never get back. Damn you, Yahoo!!!!

Here are some snippits for you, just to give you an idea why you don’t want to read Yahoo’s article, in case you felt the need.

Some, though not all, studies have found an increased risk of injury during certain parts of the menstrual cycle.

Hmm…some, though not all, eh? Wow, that is some pretty potent journalism. (more…)

Reason 46 Why Women Should Lose a Little Weight

In the Plain Dealer today an article was posted which stated that women who were obese before they became pregnant were much more likely to have physically deformed babies than women who were of a healthy weight. The study involved over 15,000 women from 8 different states. The article states that

Obese women faced double the risk of having babies with spina bifida than women of healthy weight. With spina bifida, the spinal column fails to close properly. That often leads to leg paralysis, learning difficulties and other serious problems.

And that

Very heavy women also were 60 percent more likely to have babies born with a rare defect in which abdominal organs protrude through the belly button; 40 percent more likely to have heart defects; 36 percent more likely to have shortened arms or legs; and at least 20 percent more likely to have any of several gastrointestinal deformities. (more…)

How to Fat Smash and Become an Ultramarathon Man, Pt. 2

Had a weigh in for the competition recently and I’m down 30 lbs. total. 30 lbs in two months and I haven’t done anything unhealthy to lose it. I’m getting positive comments on my weight daily. Chuck and I finally got to run his neighborhood again this weekend and challenge the monster hill of doom. End result: 5 ½ miles and one conquered hill.

At the risk of going all Tony Robbins, I want to share how I’ve been able to achieve all of this in such a short time. I was completely and utterly disgusted with myself but now I’m confident that someday I’ll be able to achieve my goals. So read on, and see how you too can achieve what I have.

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How to Fat Smash and Become an Ultramarathon Man, Pt. 1

When you surpass the weight of Homer Simpson, you began to develop an elephantine disgust with oneself. I had done this several months prior, yet kept engorging myself with foodstuffs through the holidays. It is a lucky bit then, I suppose, that ultimate collision of several motivating entities that drove the forging of both form and mind. With continuing fortitude, I shall hammer myself into an ultra-marathoner.

What a load of pretentious drek that was…

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Burn Your Fat, or I’ll Burn You…Fatty

For the past few months, I have been thinking about working out. After many searches, I decided to join a club exclusively for women. I’m generally not usually into all the girly “Girl Power!” stuff that they do, but it fits my purpose and it’s literally up the street, so I have no excuse not to go.

This past Monday I went to the branch that is about a 10-minute drive from my house because my branch was closed. I was half-heartedly greeted by an fat employee. Now, I don’t have any room to talk because, according to every BMI chart (and my mom), I’m classified as overweight, the category just above “normal” for women. However, if I’m classified as “overweight”, then this employee is definitely classified as “morbidly obese.” Being half-heartedly greeted by this employee was a little discouraging…and made me a little angry. It’s not like all the employees at my home branch are in the greatest shape, but at least you can see that they are making an effort to work out and lose weight and inches. They are all also very motivational, which everyone can use once in a while. Maybe it’s because it was Labor Day and she didn’t feel like working. Whatever. Deal with it…fatty.

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