Reason 46 Why Women Should Lose a Little Weight

In the Plain Dealer today an article was posted which stated that women who were obese before they became pregnant were much more likely to have physically deformed babies than women who were of a healthy weight. The study involved over 15,000 women from 8 different states. The article states that

Obese women faced double the risk of having babies with spina bifida than women of healthy weight. With spina bifida, the spinal column fails to close properly. That often leads to leg paralysis, learning difficulties and other serious problems.

And that

Very heavy women also were 60 percent more likely to have babies born with a rare defect in which abdominal organs protrude through the belly button; 40 percent more likely to have heart defects; 36 percent more likely to have shortened arms or legs; and at least 20 percent more likely to have any of several gastrointestinal deformities. (more…)

How to Fat Smash and Become an Ultramarathon Man, Pt. 2

Had a weigh in for the competition recently and I’m down 30 lbs. total. 30 lbs in two months and I haven’t done anything unhealthy to lose it. I’m getting positive comments on my weight daily. Chuck and I finally got to run his neighborhood again this weekend and challenge the monster hill of doom. End result: 5 ½ miles and one conquered hill.

At the risk of going all Tony Robbins, I want to share how I’ve been able to achieve all of this in such a short time. I was completely and utterly disgusted with myself but now I’m confident that someday I’ll be able to achieve my goals. So read on, and see how you too can achieve what I have.

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How to Fat Smash and Become an Ultramarathon Man, Pt. 1

When you surpass the weight of Homer Simpson, you began to develop an elephantine disgust with oneself. I had done this several months prior, yet kept engorging myself with foodstuffs through the holidays. It is a lucky bit then, I suppose, that ultimate collision of several motivating entities that drove the forging of both form and mind. With continuing fortitude, I shall hammer myself into an ultra-marathoner.

What a load of pretentious drek that was…

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I’m not fat - I have a disease!

Hooray! After 27 years of suffering through being Really Really Fat I have FINALLY been given the answer I was looking for - it is NOT my fault and my fatness is a disease with a name!

No, it’s not diabetes or hypothyroidism. Those have been around for many years and all Really Really Fat people have been tested for those at least twice in their lives. The new disease is Metabolic Syndrome. It’s symptoms are:

  • Obesity (particularly around the waist)
  • High blood pressure
  • High cholesterol
  • Insulin resistance

OMG I am so stoked. The Mayo Clinic says if I have any one of these symptoms, I’m totally in the running for Metabolic Syndrome. Now my obesity can be attributed to my high blood pressure and high cholesterol and not the other way around! (more…)